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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

best diet ideas for bulking up?

W

Wlieok

Newbie
I’m looking to do a diet to help me bulk up
my main goal is to put on about 20 or 30 lbs over the next year or two
what are some foods that you recommend for me?
I’ve already tried increasing my protein but it seems to upset my stomach
 
brown rice and sweet potatoes are great carb options
 
try making some protein pancakes use good ingredients
 
I would invest in a crock pot and you can make some really nourishing soups
 
potatoes are really good carb options and quinoa is also underrated
 
I would look at eggs as well eggs are a really important protein source
 
I love me some high carbs and high protein that would be a good option for you
 
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