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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best leg workouts and exercises

E

ewaxero

Newbie
Out of the following workouts and exercises which ones would you do. I was thinking of alternating two of these exercises and going 45 minutes with each to failure. Then the next split a week later doing 2 others and so on. I would like to build up my legs can you get rid of it thanks
Glute bridges
Calf raises
Split squats
Box jumps
Deadlifts
Lunges
 
don't forget the front of your lower legs too. a lot of people forget to work that. i do them in between my calf sets
 
ewaxero said:
Out of the following workouts and exercises which ones would you do. I was thinking of alternating two of these exercises and going 45 minutes with each to failure. Then the next split a week later doing 2 others and so on. I would like to build up my legs can you get rid of it thanks
Glute bridges
Calf raises
Split squats
Box jumps
Deadlifts
Lunges
Click to expand...
the best would be to do more straight squats if you ask me
 
try some squats in more sets
 
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