best lifts for 5x5 program?

[Iasleo]

I’m looking to start a five by five program
I’m pretty new to weight training and I’ve been doing it for about six months and I have stuck to total body workouts with my personal trainer
now I would like to do this type of program
so far I have come up with bench, squat, powerclean, incline bench, and overhead press
what other compound lifts should I incorporate into this program that I’m missing?

 

[going2cycle]

I’m looking to start a five by five program
I’m pretty new to weight training and I’ve been doing it for about six months and I have stuck to total body workouts with my personal trainer
now I would like to do this type of program
so far I have come up with bench, squat, powerclean, incline bench, and overhead press
what other compound lifts should I incorporate into this program that I’m missing?

i dont follow 5x5 i think the best is 6/1 and repeat

 

[SteveSmi]

dips, pullups.. these are good compound lifts
deadlifts
i would drop overhead press. too much pressure on shoulders

 

[Mobster]

ANY but esp so the compounds

 

[CEO]

bros 5x5 training good
add in some deadlifts

 

[ROIDDERS]

you can try variations of different squat techniques

 

[chesty]

pick either inclines or declines don't do both

 

[Ulter]

need to focus a lot of your training on big lifts that's the key to doing five by five

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

I'm not a big fan of five by five training but it works for some people

 

[2Thick]

forget five by five just do a split routine and keep things simple

 

[Vadim Fedorov]

there is a lot of variations of the five by five program and you should experiment with different things

 

[MONSTRO]

I prefer a 5-day split and one day off

 

[JasonPriest]

you won't go wrong with five by five especially if you are a new trainer
try a lot of deadlifts to especially on back day

 

[BodyMonster34]

bro hit it hard
if it hurts you know you're doing it right

 

[QuadSweep]

for sure you're going to want to add in some ab work as well especially with weights

 

[ballin2504]

Give it a shot and se did it works for you

 

[25homes]

compound lifts bro