Best oils for cooking and health?

[YekiDe]

Should i be supplementing oils into my diet more?
A family friend whose wife is a doctor suggested that I start drinking different types of oils to get in more good fats and also it's supposed to benefit the body overall
have any of you heard of this and do you do this yourselves or should I just get fish oil in capsules and take those? I'm looking to improve my joints as well

 

[BigArms42]

Should i be supplementing oils into my diet more?
A family friend whose wife is a doctor suggested that I start drinking different types of oils to get in more good fats and also it's supposed to benefit the body overall
have any of you heard of this and do you do this yourselves or should I just get fish oil in capsules and take those? I'm looking to improve my joints as well

coconut oil and ghee the best

 

[CEO]

bros coconut oil the best

 

[ROIDDERS]

i use ghee to cook

 

[2Thick]

olive oil is good

 

[e2]

canola oil baby cheap

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

ghee for sure is best

 

[chesty]

coconut oil is easiest

 

[Mobster]

The guys are correct

 

[SteveSmi]

Should i be supplementing oils into my diet more?
A family friend whose wife is a doctor suggested that I start drinking different types of oils to get in more good fats and also it's supposed to benefit the body overall
have any of you heard of this and do you do this yourselves or should I just get fish oil in capsules and take those? I'm looking to improve my joints as well

not exactly. don't supplement with oils

none of these oils are 'healthy' or magic potions

but we can do is AVOID the bad stuff. stay away from all refined oils obviously

and stick with unrefined cold pressed coconut oil

 

[JasonPriest]

all restaurants cook in horrible oils

 

[BodyMonster34]

Should i be supplementing oils into my diet more?
A family friend whose wife is a doctor suggested that I start drinking different types of oils to get in more good fats and also it's supposed to benefit the body overall
have any of you heard of this and do you do this yourselves or should I just get fish oil in capsules and take those? I'm looking to improve my joints as well

bro ranch food

 

[QuadSweep]

you don't need to use oils in most situations.

 

[25homes]

vets got you

 

[ballin2504]

I use olive oil

 

[Topps_Baseball88]

I use Avocado oil

 

[RoySimpson]

I use tallow & ghee!!

 

[Tiger Salman Khan]

Ghee is the best choice.........

 

[Masonic Bodybuilder]

I cook with coconut oil personally.