thats just absurd and you are not going to run a 4 week cycle and do anything... especially not get jacked and tough and the ignorance of telling you to do so from people that have never been in there nor thought about the fact that you would run no pct and crash out and be even weaker than you likely already are... smfh
your best bet is to eat as good as you can in there, dont piss anyone off or come across cocky in any sort of way... be cool with people, make the right friends while still staying more quiet and hit the yard as much as you can and learn how to train right...