best pre workout meals for strength training

[Maserk]

I’m looking to do more strength training over the next year and would like to start transitioning to eating some pre-workout meals ahead of it.
Seems like in the gym when I ask guys what they eat pre-workout they give me some weird looks which is odd because I would think that nutrition was an extremely important part of training.
Can you give me some ideas of good pre-workout meals for strength?

 

[STEROID MARKET]

Mostly I eat protein pancakes made from a special mixture or natural ingredients before training. If I train for a long time (leg training), then additionally I add cottage cheese and egg whites to the mixture in order not to feel hungry. It distracts me. I use coconut oil for frying.

 

[starboy]

I’m looking to do more strength training over the next year and would like to start transitioning to eating some pre-workout meals ahead of it.
Seems like in the gym when I ask guys what they eat pre-workout they give me some weird looks which is odd because I would think that nutrition was an extremely important part of training.
Can you give me some ideas of good pre-workout meals for strength?

preworkout i like to take some ostazol m1mk 2-3 caps with a protein shake

 

[Mobster]

I don't. ALL what you eat counts

 

[SteveSmi]

eating the wrong thing pre workout will ruin a workout

i would do some eggs lightly cooked in coconut oil, and a piece of fruit 2 hours prior

 

[Ulter]

I like to have some protein pancakes before my workouts

 

[chesty]

some fruit or something light works really good

 

[ROIDDERS]

bananas are really a good option as well

 

[CEO]

Bros I like to train fasted I can't eat anything and have a good work out anymore

 

[JasonPriest]

make sure you don't eat anything with too much oil or something that will upset your stomach

 

[BodyMonster34]

bro I train fasted and then I eat some red meat after

 

[QuadSweep]

be careful about eating heavy things before a training session that can drag you down stay away from dairy

 

[zedhed]

I like to train fasted 99% of the time

 

[caligirl85]

if I have to eat something I might have like some rice and some chicken

 

[Shrine]

go with some fruit and eggs that's a good combo

 

[Zyglamail]

surprisingly things like pineapple go well after a meal pre-workout but make sure you go to the bathroom

 

[ballin2504]

I like to train fasted

 

[RoySimpson]

I prefer to train fasted!

 

[Noah Wixx]

Sometimes I train fasted other times I don't, on leg day I always carb up an hour before hand.