Best probiotics post anti biotics

[Waxerol]

Just ran a round of anti biotics for an infection
Are there any probiotics that you would recommend I get that would be good to follow up after taking that so I can help out my gut flora?
there are so many different options in that field and I'm not sure which one to pick that isn't going to be a rip off

 

[SteveSmi]

first if you buy one online or off the shelf its a ripoff

you need to go to a health food store and buy it while its refridgerated. i recommend sach boulardii. i take them 1-3 times per day

 

[going2cycle]

Just ran a round of anti biotics for an infection
Are there any probiotics that you would recommend I get that would be good to follow up after taking that so I can help out my gut flora?
there are so many different options in that field and I'm not sure which one to pick that isn't going to be a rip off

spore based probiotics are the best try them

 

[JasonPriest]

usually i ask the hippie at the health food store

 

[QuadSweep]

don't use pro biotics unless its the real thing

 

[CEO]

bros best is spore based for sure

 

[2Thick]

i like refrigerated ones

 

[e2]

some fermented foods is a start

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

i like fermented foods not caps

 

[ROIDDERS]

daily kefir try it good

 

[chesty]

kefir and some spore based probiotics

 

[BodyMonster34]

bro just get on pro biotics

 

[Mobster]

Stevesmi has you covered.

 

[25homes]

I just go to amazon

 

[ballin2504]

Stevesmi is right

 

[Topps_Baseball88]

Stevesmi covered it