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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best supplements for running?

Oinli28

Newbie
I used to do a lot of weight training and now I switched over to running
weight training is definitely a lot easier than running is especially when you are training for a long-distance race
my question is I know most of you on here are into weights and not running at all but for those of you who have a running background what helped you in terms of supplements
 
with endurance a lot of times it isn't what you take, its what you don't take

i remember a lot of people who drank, ate or took a supplement before a race and then ended up throwing it all up.

i wouldn't take a thing before a race, some people will wake up super early and have a banana or pineapple (its sour for my stomach but a lot of people swear by it), or cantaloupe. you want to eat it atleast 2-3 hours prior so your body has a chance to digest it

and then you can sip and spit water.
 
I used to do a lot of weight training and now I switched over to running
weight training is definitely a lot easier than running is especially when you are training for a long-distance race
my question is I know most of you on here are into weights and not running at all but for those of you who have a running background what helped you in terms of supplements
for running you need cardarine base

20mgs cardarine
5 caps cardazol
 
cardazol is like gw but supp style
 
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