I’m looking to get some serious pumps when I train
was watching a video of Arnold and he was talking about how important the pump was and he was doing curls and his arms were blowing up like crazy
I want to be like Arnold and I want to have the same effects what can I do to get that done?
was watching a video of Arnold and he was talking about how important the pump was and he was doing curls and his arms were blowing up like crazy
I want to be like Arnold and I want to have the same effects what can I do to get that done?