i work from 1am to morning so that means i sleep as much as i can during the day. i've tried everything and no matter what i feel drained and tired. workouts suck. obviously i gotta get used to it . should i try training before beD OR try after work before bed?
i work from 1am to morning so that means i sleep as much as i can during the day. i've tried everything and no matter what i feel drained and tired. workouts suck. obviously i gotta get used to it . should i try training before beD OR try after work before bed?