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Best training splits for older guy

V

Visueyl

Newbie
I'm an older guy who was searching for a better training split
Right now my split is:
Push
Pull
Legs
Shoulders
Arms
I got this split out of a magazine and been doing it about a year
would like to change it up a little bit what would you recommend for me
 
Visueyl said:
I'm an older guy who was searching for a better training split
Right now my split is:
Push
Pull
Legs
Shoulders
Arms
I got this split out of a magazine and been doing it about a year
would like to change it up a little bit what would you recommend for me
Click to expand...
thats not bad i would keep going if it works
 
3 days on 2 days off try that 1st
 
You could easily remove the shoulder and arms days. Shoulders get hit hard in a ton of exercises so you don't really have to train them separately. Unless you are a competitor. You can also just add arms into your push/pull days instead of dedicating an entire day to them.
 
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