you need to eat good clean and nutritious muscle building food
there is a reason you hear bodybuilders that eat the chicken, brown rice and brocolli style of diet. IT WORKS. you also need to add in some good quality coconut oil. now you have all the micro and macro nutrients you need to build.
DO NOT eat trash or follow IIFYM. you will get fat and destroy your health and gut
there is a reason you hear bodybuilders that eat the chicken, brown rice and brocolli style of diet. IT WORKS. you also need to add in some good quality coconut oil. now you have all the micro and macro nutrients you need to build.
DO NOT eat trash or follow IIFYM. you will get fat and destroy your health and gut
If you want to bulk up.
High protein
moderate carbs
moderate fats
Like 50% protein,30% carbs, 20% fat.
You need to eat high calories and good food.
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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
For cutting and bulking, fasting properly used is a good roadmap.
good nutritious food is the way
bro best diet for you high carb
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Eat real food high in protein, but be moderate with your carbs and fat intake. Goodluck.
Just go with foods that are not processed as a general rule
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