Best way to start using free weights

[HaroldMara]

I've been working out at a small mom and pop gym for years and the closest thing they had to free weights is a hammer strength and smith machine. They are now out of business for good so it is time to go to a bigger gym with free weights for me. what are some recommendations to transitioning safely to free weight training?

 

[GHgut4life]

Just get 1 dumbell and work 1 muscle at a time, you'll see results fast.

 

[Mobster]

get a coach to show you what's what

 

[dylangemelli]

just take your time and ease into it... dont over think it and just get after it man

 

[SteveSmi]

watch people in the gym WHO KNOW WHAT THEY ARE DOING. ask questions between sets but don't be a creep or annoying. if people got a problem with either then shame on them and put them on your shit list.

 

[Masonic Bodybuilder]

Watch a bunch of youtube videos and get the form locked down first.

 

[cbbram]

just ease into it... it's not rocket science

 

[buddhabuilder]

I recommend BPak videos on YouTube. He focuses on every aspect of form and motion and getting the most out of every rep. And he promotes mindfulness meditation to support overall health, which you may get a sense I agree with...

 

[RickRock]

Start off with the big. Compound movements. Bench, squat, overhead presses. Barbell rows

 

[Tazz]

watch people in the gym WHO KNOW WHAT THEY ARE DOING. ask questions between sets but don't be a creep or annoying. if people got a problem with either then shame on them and put them on your shit list.

agreed.