best workout in the morning?

[geoffrey4me]

I'm looking for what is best in the morning for fat loss. should i do cardio or weights and which will increase metabolism for the longest so i can start burning fat. someone said not to do weights in the morning cause your joints aren't lubricated and your muscles aren't warmed up yet, so they recommend only cardio

 

[RealQuadzilla40]

In the morning empty stomach best training is Cardio for sure. Good cardio session will lean you out well.

 

[Mobster]

I'm looking for what is best in the morning for fat loss. should i do cardio or weights and which will increase metabolism for the longest so i can start burning fat. someone said not to do weights in the morning cause your joints aren't lubricated and your muscles aren't warmed up yet, so they recommend only cardio

BS. You wouldn't be able to move if that was true

 

[dylangemelli]

"joints aren't lubricated" what?? what??? lollll good lord the shit that people come up with! fucks sake

 

[SteveSmi]

what does it matter in either case? you still have to warm up for cardio for your joints lol

 

[cbbram]

Getting off your ass and burning calories is the best thing for burning fat

 

[Master of Nothing]

I run my full routine in the morning.

Always cardio first thing: 30-90mins (depends on intensity).

weight training (if I have the time) sometimes I’ll stack this in the afternoon but I’m a sucker for fasted anything.

 

[Masonic Bodybuilder]

Try intermittent fasting if you want to really ramp up fat loss.

 

[RickRock]

Doesn't matter when. Just do it