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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Bodybuilder diet thoughts

P

Polnamo

Newbie
I'm ready to start taking this serious and start eating bodybuilder food
I got a list I compiled from my research tell me what I am doing right or wrong
lean protein
healthy fats
Oatmeal
Vegetables
beans and peas
brown rice
sweet potato
 
the only thing with beans and peas. most people lack the enzyme to digest them properly. so it makes no sense to consume them in that case cause you are stressing your gut and body

try raw nuts instead
 
Polnamo said:
I'm ready to start taking this serious and start eating bodybuilder food
I got a list I compiled from my research tell me what I am doing right or wrong
lean protein
healthy fats
Oatmeal
Vegetables
beans and peas
brown rice
sweet potato
Click to expand...
I like this diet even beans and peas are good
just make sure its high protein
 
Polnamo said:
I'm ready to start taking this serious and start eating bodybuilder food
I got a list I compiled from my research tell me what I am doing right or wrong
lean protein
healthy fats
Oatmeal
Vegetables
beans and peas
brown rice
sweet potato
Click to expand...
bro where the steak?
 
higher protein foods and more eggs and fish
 
Polnamo said:
I'm ready to start taking this serious and start eating bodybuilder food
I got a list I compiled from my research tell me what I am doing right or wrong
lean protein
healthy fats
Oatmeal
Vegetables
beans and peas
brown rice
sweet potato
Click to expand...
Start by reading our articles on nutrition
 
557B5377-329A-4C11-BD86-3093F243B5CC.jpeg
 
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