Bodybuilder leg workout?

[Taujem]

What do you think about this workout for my legs? Too much volume or no for a newbie to this
deadlift 3 sets
leg curl 3 sets
leg extensions three sets
split squat 3 sets
leg press five sets
leg curl 3 sets
calf work until failure

 

[Jayne Scott]

3 sets of how many repetitions? If you're a beginner, then you can start with 3x8, warm up to workout first before exerting yourself to avoid injuries, good luck

 

[sambee38]

What do you think about this workout for my legs? Too much volume or no for a newbie to this
deadlift 3 sets
leg curl 3 sets
leg extensions three sets
split squat 3 sets
leg press five sets
leg curl 3 sets
calf work until failure

You need to squats IMo a lot more

 

[CEO]

bros thats fine but squats #1

 

[ROIDDERS]

you missing more squats imo

 

[QuadSweep]

without more time on squats this is nothing

 

[Ulter]

squats #1 for bodybuilding no joke

 

[JasonPriest]

try 5 sets and stick to 3 lifts

 

[e2]

squat city needs to happen

 

[2Thick]

you are overtraining legs
just do more squats thats it

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[BodyMonster34]

bro hit squats 400 pounds

 

[Mobster]

Stiff legged deadlifts or RDL

 

[ballin2504]

There’s no problem in training with intensity wether new or a vet. Just train.

 

[Masonic Bodybuilder]

I like to do squats first since they expend so much energy.

 

[Tiger Salman Khan]

Focus on good squats........

 

[SteveSmi]

what about lunges?

 

[RoySimpson]

Full body workouts are my favourite!!

 

[Richardbrown]

What do you think about this workout for my legs? Too much volume or no for a newbie to this
deadlift 3 sets
leg curl 3 sets
leg extensions three sets
split squat 3 sets
leg press five sets
leg curl 3 sets
calf work until failure

I do not disagree with the program it major workout if you plan to build tree trunks
Most importantly drink fluid with BCAA It's best to take BCAA supplements before a workout, up to 15 minutes pre-workout or taken during your workout to prevent further fatigue. Broadly speaking, there's very little to be worried about when it comes to BCAA supplementation. Follow the instructions and be sure to take them at the right time make sure you have wheelchair to wheel yourself to the Car.