Bodybuilder post workout lunch

[Ialskeo]

I have been training for the past month and I'm starting to improve my diet slowly over time. but I want to see if this lunch that I am going to do will help me build more muscle and keep off fat
What do you think about this lunch that i put together for myself?
It is a total of around 750 calories, 50 g of protein, 80 g of carbs, in about 15 G of fat
10 oz lean beef grass-fed
three cups of pasta
one cup of broccoli

 

[SteveSmi]

you will always see me point people towards natural whole foods and away from processed junk food that are bodies simply do not understand. so swap out the pasta for some fruit.

 

[BigArms42]

I have been training for the past month and I'm starting to improve my diet slowly over time. but I want to see if this lunch that I am going to do will help me build more muscle and keep off fat
What do you think about this lunch that i put together for myself?
It is a total of around 750 calories, 50 g of protein, 80 g of carbs, in about 15 G of fat
10 oz lean beef grass-fed
three cups of pasta
one cup of broccoli

post workout you should be drinking a protien shake

 

[JasonPriest]

you have a decent diet, what is the next meal?

 

[CEO]

bros thats weak AF

 

[ROIDDERS]

eat a steak at least

 

[QuadSweep]

100gram protein shake for me

 

[Ulter]

slam some protein hard

 

[e2]

thats not enough protein in there

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[2Thick]

16 oz steak or you a sissy

 

[DjuriEggink]

Brother without getting into too much detail, increase your protein intake for starters, do you take a shake after your workouts? If not, go clean and heavy on protein to help recovery.

 

[Mobster]

Zero ideas without the rest of the diet

 

[Masonic Bodybuilder]

I would get rid of the pasta. Especially having such a big portion.

 

[Tiger Salman Khan]

diet will play an important role....stay away from junk........

 

[ballin2504]

I always have a protein shake after training

 

[RoySimpson]

I always look to eat my protein!