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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Boosting my protein intake

R

Riasjelo

Newbie
What is the best way to boost how much protein i am getting everyday?
I’m currently in a situation where i want to Get my protein intake up over 250 to 300 G per day
my main goal is to put on more muscle size and get bigger. what are the best ways I can get it in terms of supplementation because I'm not getting enough in my food
 
Riasjelo said:
What is the best way to boost how much protein i am getting everyday?
I’m currently in a situation where i want to Get my protein intake up over 250 to 300 G per day
my main goal is to put on more muscle size and get bigger. what are the best ways I can get it in terms of supplementation because I'm not getting enough in my food
Click to expand...
drink more protein shakes and eat bars
 
i will have a shake once a day max. but never more
 
eggs. cook chicken and steak and portion as snacks. you'd be surprised how much protein is in 4oz of chicken and steak.
 
Riasjelo said:
What is the best way to boost how much protein i am getting everyday?
I’m currently in a situation where i want to Get my protein intake up over 250 to 300 G per day
my main goal is to put on more muscle size and get bigger. what are the best ways I can get it in terms of supplementation because I'm not getting enough in my food
Click to expand...
need more real food but get atleast 1gram per pound of body weight
 
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