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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

boosting vitamins and minerals

A

ance004

Newbie
aside from eating more fruits and vegetables what else can I take to improve my vitamins and minerals in my body? I know they sell multi vitamins in the drug stores but those don’t seem to help me at all. Still deficient in a lot of things, I need to get this solved cause it is effecting my gains people.
 
ance004 said:
aside from eating more fruits and vegetables what else can I take to improve my vitamins and minerals in my body? I know they sell multi vitamins in the drug stores but those don’t seem to help me at all. Still deficient in a lot of things, I need to get this solved cause it is effecting my gains people.
Click to expand...

So how do you know that and have you started eating more fruit and veg or disregarded it?
 
I would either go with 3D Multi or N2Guard from N2BM. Personally I use N2Guard because it also protects my organs and is great when using any PEDs.
 
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