Building more lean mass

[Deruqo]

My weight training is gonna be focused on building lean muscle mass
My splits i am planning are a 5 day split
Upper body back day 1. Upper body front day 2. Lower body day 3. And Miscellaneous day 4
Day 5 will be cardio and stretching
what do you think about this type of split for my goals??
do you think it is too much on my upper body to do it that way or should I kind of move things around a little bit to give my upper body some relief

 

[RealQuadzilla40]

My weight training is gonna be focused on building lean muscle mass
My splits i am planning are a 5 day split
Upper body back day 1. Upper body front day 2. Lower body day 3. And Miscellaneous day 4
Day 5 will be cardio and stretching
what do you think about this type of split for my goals??
do you think it is too much on my upper body to do it that way or should I kind of move things around a little bit to give my upper body some relief

5 day good split but I would do full body for day 5 too

 

[2Thick]

get 2 cardio days in

 

[e2]

add 1 full body day and extra cardio

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

3 days on 1 off you try it

 

[QuadSweep]

@Ulter 3/1 is not good for him check his goals

 

[ROIDDERS]

i prefer 6 training 1 off with cardio on off day

 

[CEO]

bros 5/1 overtraining imo

 

[SteveSmi]

My weight training is gonna be focused on building lean muscle mass
My splits i am planning are a 5 day split
Upper body back day 1. Upper body front day 2. Lower body day 3. And Miscellaneous day 4
Day 5 will be cardio and stretching
what do you think about this type of split for my goals??
do you think it is too much on my upper body to do it that way or should I kind of move things around a little bit to give my upper body some relief

i think it is too much upper body. you want to split up your muscles more or just squeeze it to a 3 day split IMO

 

[JasonPriest]

i would go 4 day split and take a day in between upper body days

 

[BodyMonster34]

bro hit that shit daily who cares

 

[25homes]

My weight training is gonna be focused on building lean muscle mass
My splits i am planning are a 5 day split
Upper body back day 1. Upper body front day 2. Lower body day 3. And Miscellaneous day 4
Day 5 will be cardio and stretching
what do you think about this type of split for my goals??
do you think it is too much on my upper body to do it that way or should I kind of move things around a little bit to give my upper body some relief

bro training part of it but diet will be key here

 

[Mobster]

My weight training is gonna be focused on building lean muscle mass
My splits i am planning are a 5 day split
Upper body back day 1. Upper body front day 2. Lower body day 3. And Miscellaneous day 4
Day 5 will be cardio and stretching
what do you think about this type of split for my goals??
do you think it is too much on my upper body to do it that way or should I kind of move things around a little bit to give my upper body some relief

Try it and see

 

[Tiger Salman Khan]

Focus on good real food diet and training.............

 

[Masonic Bodybuilder]

Make sure you are focusing on that diet!

 

[ballin2504]

Keep a balanced diet to help the most

 

[Topps_Baseball88]

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