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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

can’t sleep when I use pre workouts

H

Huhhinn

Newbie
I changed up my work schedule and they have me working the early shift which sucks but that is life I guess. I now workout after work around 5:30 during the packed time at the gym. It is okay but I find it hard to sleep cause I take my pre workout at 5pm. How do I juggle pre workout and sleep ?
 
i've been studying sleep since i was 6 years old, it has been an obsession of mine. my advice is wean off the pre workout. i don't consume anything with stims or caffeine. not even coffee or tea EVER. don't fuck with your sleep. you guys know me by now and how important sleep is. when do you think you grow? repair? recover?
 
Huhhinn said:
I changed up my work schedule and they have me working the early shift which sucks but that is life I guess. I now workout after work around 5:30 during the packed time at the gym. It is okay but I find it hard to sleep cause I take my pre workout at 5pm. How do I juggle pre workout and sleep ?
Click to expand...
bro i don't know you should try workout before work
 
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