Can any supplement replace eggs?

[Cerutie]

So I found out that I have an egg allergy because everytime I eat them. I start sneezing for like an hour straight.
Luckily, I was able to put two and two together and figure out I should stay away from eggs.
Now that I can’t get eggs for my nutrition and protein what supplements can I replace them with?

 

[Topps_Baseball88]

Have u tried whole eggs and just egg whites to narrow it down? Who knows you could be allergic to the yolk but not the egg white itself.

Nothing I know of can replace eggs from a nutritional stand point with its Omega properties, from a protein standpoint you could try cottage cheese or yogurt.

High quality organic fish oil could definitely go a long way and help you from a supplement standpoint.

 

[SteveSmi]

this is why you should always be cycling your eggs
you develop allergies when you consume the same Foods day in and day out
same thing happened to me with almonds and honey too
I stopped eating both for about 6 months then I started again and I was fine

 

[BigArms42]

So I found out that I have an egg allergy because everytime I eat them. I start sneezing for like an hour straight.
Luckily, I was able to put two and two together and figure out I should stay away from eggs.
Now that I can’t get eggs for my nutrition and protein what supplements can I replace them with?

only eggs can replace eggs

if you allergic to eggs try eating some pea proteins

 

[Mobster]

Other food.

 

[25homes]

real eggs gonna always be best

 

[ballin2504]

Other meats

 

[QuadSweep]

you aren't going to find a supplement that can match eggs

 

[BodyMonster34]

bro best eggs are the ones fresh from the ranch

 

[JasonPriest]

I got a lot of respect for eggs. There is no better thing to eat

 

[MONSTRO]

in Portugal we don't eat eggs for breakfast but we eat them for other meals

 

[Vadim Fedorov]

you cannot ever be a fresh egg. But if you are allergic you need to stop eating them

 

[2Thick]

a lot of people are allergic to egg whites unfortunately

 

[e2]

eggs are good for you but not if you're allergic to them

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

I think eggs are fine in moderation even if your allergic

 

[chesty]

eggs have a lot of good protein. They also have a lot of good fats

 

[ROIDDERS]

I am allergic to eggs but I still eat them anyway. I don't care

 

[CEO]

bros just stop eating them for a while. allergies will go away

 

[Masonic Bodybuilder]

That sucks! I would just stick to meat protein sources.