Carb cycling for cutting down

[ISsabelSla40]

I'm going to start getting into carb cycling and maybe also ketogenic dieting
all my question today was just about carb cycling. So just so I understand on days that I work out and do a lot of cardio I should eat more carbs in on days that I don't work out I should not eat carbs correct? Or do I just reduced it by half is there like a ratio that I should follow

 

[RealQuadzilla40]

I'm going to start getting into carb cycling and maybe also ketogenic dieting
all my question today was just about carb cycling. So just so I understand on days that I work out and do a lot of cardio I should eat more carbs in on days that I don't work out I should not eat carbs correct? Or do I just reduced it by half is there like a ratio that I should follow

carb cycling works but you need to combine it with keto and fasting

 

[SteveSmi]

Yes up your carbs on days you burn more carbs

 

[CEO]

bros i use carb cycling and fasting to cut

 

[ROIDDERS]

i like keto and fasting

 

[QuadSweep]

carb cycling works with protein cycling

 

[Ulter]

carb cycling good, fasting better

 

[StevenDarwinMD]

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[e2]

listen to the guys on the team, vets mods and vips got you

 

[Masonic Bodybuilder]

Keep it simple man, more carbs on lifting days, less on rest days

 

[RickRock]

There are a ton of methods to carb cycle. Im more of a fan of just sticking to a specific macro target each day

 

[Vadim Fedorov]

Combine keto and intermittent fasting

 

[Mobster]

Never need to do either so...

 

[JasonPriest]

i would carb cycle if you are very active

 

[BodyMonster34]

bro on tanker we eat carbs.. it good

 

[Tiger Salman Khan]

get good carbs only.....

 

[RoySimpson]

Focus on clean eating!