Hello Y'all,
Join me in my cardio and full body workout. Time to sweat!!
#1. Shoulder Width Squat - 60 sec
#2. Wide Stance Sumo Squat - 60 sec
#3. Hip Thrust (Left Leg) - 30 sec
#4. Hip Thrust (Right Leg) - 30 sec
#5. Hip Thrust (Double Leg) - 60 sec
#6. Glute Bridge Hold - 60 sec
#7. Alt. Squat Lunges - 60 sec
#8. Wall Sit - 30 sec
#9. Animal Crawlers - 30 sec
#10. Lunge & Kick - 30 sec
#11. Arm & Leg Raise - 30 sec
#12. Jump Rope - 30 sec
#13. Jumping Squats - 30 sec
#14. Ice Skaters - 30 sec
#15. Jumping Lunges - 60 sec
And that's that!!
Join me in my cardio and full body workout. Time to sweat!!
#1. Shoulder Width Squat - 60 sec
#2. Wide Stance Sumo Squat - 60 sec
#3. Hip Thrust (Left Leg) - 30 sec
#4. Hip Thrust (Right Leg) - 30 sec
#5. Hip Thrust (Double Leg) - 60 sec
#6. Glute Bridge Hold - 60 sec
#7. Alt. Squat Lunges - 60 sec
#8. Wall Sit - 30 sec
#9. Animal Crawlers - 30 sec
#10. Lunge & Kick - 30 sec
#11. Arm & Leg Raise - 30 sec
#12. Jump Rope - 30 sec
#13. Jumping Squats - 30 sec
#14. Ice Skaters - 30 sec
#15. Jumping Lunges - 60 sec
And that's that!!
killing it like always 
nice job Jayne 
