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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Choosing between protein powder and creatine

Z

Zxequiel

Newbie
if someone wants to bulk up and gain 12 lb in the next year which supplement should they be taking if I had to choose between creatine and protein powder. Just to let you know I react very well to both in the past but due to financial constraints I don't want to run them together I just want to pick one for run and combined that with a good weight training program
 
You should take both protein powder and creatine, just get the cheaper versions so you can afford them.
 
Zxequiel said:
if someone wants to bulk up and gain 12 lb in the next year which supplement should they be taking if I had to choose between creatine and protein powder. Just to let you know I react very well to both in the past but due to financial constraints I don't want to run them together I just want to pick one for run and combined that with a good weight training program
Click to expand...

Doubtful. Can you afford to eat more food?
 
Zxequiel said:
if someone wants to bulk up and gain 12 lb in the next year which supplement should they be taking if I had to choose between creatine and protein powder. Just to let you know I react very well to both in the past but due to financial constraints I don't want to run them together I just want to pick one for run and combined that with a good weight training program
Click to expand...

You kinda need both these are your first supplements for most people.

check out my supplement line at: www.Needtobuildmuscle.com
 
Creatine over whey but if you want to gain 12lbs and not add fat you really have to nail down your diet and food choices. Don't fall into the trap of overeating just for gains and add sloppy weight.
 
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