Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

I'm Gonna Keep your leg day.

Gonna copy it and do the same thing tomorrow.

That's great to hear Sir

 

[chrissyontest]

Wow. $132 for that ribeye steak.

But I think that's a good deal, buying in bulk.

That's very true Sir

 

[chrissyontest]

That's a really good chunk of meat. Meal prepping is very important.

Very true Sir

 

[chrissyontest]

Very inspirational man.

Looking really good.

Thank you Sir

 

[chrissyontest]

Thanks for taking the time to post your pictures.

Seeing you train makes me want to go kill it.

Thank you Sir

 

[chrissyontest]

Very nice job, man. You're helping people with inspiration by doing this.

Thank you Sir

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (269lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (90lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (178lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (190lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (177lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (106lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (188lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

 

[Ravenson]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (269lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (90lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (178lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (190lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (177lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (106lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (188lb)

View attachment 25966

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Beauty log write up and all my autistic brain cares about is what guitar that is. Also I’ve never understood carnivore diet but am highly interested in learning it. So do you not eat any plant based foods or just highly reduced plant based?

 

[chrissyontest]

Beauty log write up and all my autistic brain cares about is what guitar that is. Also I’ve never understood carnivore diet but am highly interested in learning it. So do you not eat any plant based foods or just highly reduced plant based?

Thank you Sir. Yes. I don't eat any plant-based foods whatsoever.

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (471lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (191lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (191lb)

#4. Back Squat - 3x20 - (410lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (263lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (126lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (258lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (469lb)

Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak