core training sensible?

[KeyDap]

I've been training for many years and have done 5X5 compound lifting, split routines and full body workouts. have always loved the big lifts but now getting into my 40's i want to try something different. would it make sense to ONLY train core lifts for a couple months to see if my body reacts or is that stupid?

 

[GHgut4life]

I suggest you try more core training where you're doing HIT with heavy negative slow lifts.

 

[Mobster]

What's the difference in your mind between 'core lifts' and compunds?

 

[SteveSmi]

i recommend this for people who are burned out or they just need a break from the pounding. try pyro pilates, it will work your core like no other.

 

[Masonic Bodybuilder]

I think it is always great to switch training styles up. Worst case you try it and hate it. You can always go back to something else. What I like to do is read about all the different routines out there and make my own based on the exercises I like.

 

[cbbram]

I don't think it's stupid

 

[Tazz]

experiment and try