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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Creatine sides?

N

nijrett

Newbie
I want to learn more about creatine there's a lot of information out there. There is too much information out there and I'm not sure what to believe caused a lot of it is just copy paste
I want to know your personal experiences with it what kind of side effects did you experience and was there any issues with your kidneys
 
nijrett said:
I want to learn more about creatine there's a lot of information out there. There is too much information out there and I'm not sure what to believe caused a lot of it is just copy paste
I want to know your personal experiences with it what kind of side effects did you experience and was there any issues with your kidneys
Click to expand...
Stick with good old cheap creatine monohydrate. You will not have any issues unless you have preexisting medical conditions.
 
nijrett said:
I want to learn more about creatine there's a lot of information out there. There is too much information out there and I'm not sure what to believe caused a lot of it is just copy paste
I want to know your personal experiences with it what kind of side effects did you experience and was there any issues with your kidneys
Click to expand...
I get a ton of sides from monohydrate but not much sides from creatine hcl
 
only monohydrate has bloating issues, HCL dont
 
If you dose it properly and stay hydrated, there are no side effects of pure creatine. You can stay on it indefinitely. Especially since you already get it from food.
 
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