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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

cycling creatine question

F

fernandez

Newbie
I've been using creatine from a company called cellmass for a few months and it has a berry flavor that i mix with my water when i workout. it tastes really good and it seems to boost my workouts. my question is am i supposed to cycle this stuff 1 month on and 1 off or can i keep running it no matter?
 
fernandez said:
I've been using creatine from a company called cellmass for a few months and it has a berry flavor that i mix with my water when i workout. it tastes really good and it seems to boost my workouts. my question is am i supposed to cycle this stuff 1 month on and 1 off or can i keep running it no matter?
Click to expand...

I would keep running it, non stop. Creatine is safe.
 
Creatine you run 5g indefinitely. No need to cycle on and off. I do recommend getting a pure creatine though without all those added flavours/sugars, etc. N2BM makes one in tablet form called Ancient Strength.
 
it doesn't matter it won't really do much for you. i recommend spending the money on high quality whole foods
 
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