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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

daily diet from whole foods

H

HollandEU

Newbie
what percentage of my daily intake of food should be from whole food sources ? I was reading an article and the guy said it does not matter how much of your food is whole foods. you could literally eat candy bars and pop tarts as long as you hit your daily macros you cannot gain weight or lose weight.
 
I dont agree, you need to get good food to stay healthy and grow, its not eat what you wish lol
 
okay so go ahead and do this...

go ahead and go about one month eating nothing but 2000 of pure shit... i mean sugar, candy, ice cream, cake etc...

then go a month of nothing but clean 2000 calories... veggies, chicken, fish, etc..

just tell me what kind of a fucking moron would tell someone its ok to eat the 2000 for a month of all the junk food... SMFH... that is just fucking ignorant!
 
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