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DB Upper Body Workout In Less than 15 Minutes

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Here's my upper body DB workout done in less than 15 minutes, enjoy...

#1. DB Row (Right) - 30 sec
IMG-20230330-WA0009.jpg


#2. DB Row (Left) - 30 sec
IMG-20230330-WA0007.jpg


#3. DB Row (Both) - 30 sec
IMG-20230330-WA0008.jpg


#4. Floor Press - 30 sec
IMG-20230330-WA0003.jpg


#5. Floor Fly's - 30 sec
IMG-20230330-WA0002.jpg


#6. Close Grip Press - 30 sec
IMG-20230330-WA0005.jpg


#7. Push Ups - 30 sec
IMG-20230330-WA0001.jpg


#8. Plank Toe Touches - 30 sec
IMG-20230330-WA0004.jpg


#9. Mountain Climbers - 30 sec
IMG-20230330-WA0000.jpg


#10. Renegade Row to Push Up - 30 sec
IMG-20230330-WA0006.jpg


#11. Side Plank Rotations (Left + Right) - 60 sec
IMG-20221229-WA0010.jpg


#12. Leg Flutter - 30 sec
IMG-20230330-WA0010.jpg


#13. Bicycle Crunch - 30 sec
IMG-20230330-WA0011.jpg


#14. Leg Hold - 30 sec
IMG-20230330-WA0012.jpg


And that's that!
 
Jayne Scott said:
Hello Y'all,

Here's my upper body DB workout done in less than 15 minutes, enjoy...

#1. DB Row (Right) - 30 sec
View attachment 4241

#2. DB Row (Left) - 30 sec
View attachment 4242

#3. DB Row (Both) - 30 sec
View attachment 4243

#4. Floor Press - 30 sec
View attachment 4244

#5. Floor Fly's - 30 sec
View attachment 4245

#6. Close Grip Press - 30 sec
View attachment 4247

#7. Push Ups - 30 sec
View attachment 4248

#8. Plank Toe Touches - 30 sec
View attachment 4249

#9. Mountain Climbers - 30 sec
View attachment 4250

#10. Renegade Row to Push Up - 30 sec
View attachment 4251

#11. Side Plank Rotations (Left + Right) - 60 sec
View attachment 4252

#12. Leg Flutter - 30 sec
View attachment 4253

#13. Bicycle Crunch - 30 sec
View attachment 4254

#14. Leg Hold - 30 sec
View attachment 4255

And that's that!
Click to expand...
@Jayne Scott solid workout and pumped
 
do it strong Jayne always
 
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