Approved Log Dbol Anadrol Testosterone Deca Cycle Log

[Zyglamail]

Very nice, man. I see you supporting others and logs. You're a good man.

We are going to support you the same way. Let's kill this.

 

[Austin316]

Really excited to see what kind of results you can get on this. Surprise that you're using dbol.

 

[sambee38]

yeah i would think anavar or tbol would be better no?

lean you out

 

[Ulter]

gonna be a good run here. you are gonna get big!

 

[SanHawkio]

Very nice, man. I see you supporting others and logs. You're a good man.

We are going to support you the same way. Let's kill this.

Amen

 

[SanHawkio]

yeah i would think anavar or tbol would be better no?

lean you out

One day I’ll try one of those

 

[SanHawkio]

Really excited to see what kind of results you can get on this. Surprise that you're using dbol.

Love it. I’m a dbol Stan

 

[SanHawkio]

Friday March 28 2025​

Plate loaded Preacher curl machine (Seated)

• One 45 lb/ 20.41 kg plate for 10 reps

Pyramid up ^

• increase by 10lbs/ 4.54 kg 3 X for 10 reps
• Last set (4th set) Two 45 plates for 10 reps + Drop set - down to One 45 plate for 10 more reps

V-bar 6 by 6 in. handle Tricep push downs

Pyramid up ^

• by 20 lb/ 9.07 kg increments from 30lbs/ 13.61 kg up to 95 lbs/ 43.09 kg (whole stack) approximately four warm up sets
• 3 working sets of 12 reps with 95 lbs/43.09 kg

Single arm DB Preacher curl chair (Seated)

17.5 lb/ 7.94 kg 3 sets of 10 each arm

30 lb/ 13.61 kg 2 sets of 10 each arm



Hammer strength seated dip backwards

2 sets with two 45 plates random rep schemes (warm up, or even foreplay if you will)



2 sets with two 45+ two 25 plates 12 reps



1 set two 45 plates + four 25 plates 12 reps



1 set 45 + six 25 plates( had to sit normal cus it was hold me up in the air lol)



Drop set took 100 lbs/ 45.36 kg off and got 12 more reps



Hoist bicep curl



80 lbs/ 36.29 kg 10 reps

105 lbs/ 47.63 kg 10 reps

125 lbs/ 56.7 kg 10 reps



Got on the stair master

For a quick 15 min and got a cramp in my quad tear drop at 2:45 seconds. L cardio

Always gotta be prepared should have had my back pack with fluids but I stormed out of the house like a freak. Lesson learned

 

[ballin2504]

Touchdown

@SanHawkio that’s a great touchdown. Love seeing these

 

[Noah Wixx]

@SanHawkio awesome TD brother our weight is pretty similar im at 229.4lbs currently, how tall are you ?

 

[GHgut4life]

Friday March 28 2025​

Plate loaded Preacher curl machine (Seated)

• One 45 lb/ 20.41 kg plate for 10 reps

Pyramid up ^

• increase by 10lbs/ 4.54 kg 3 X for 10 reps
• Last set (4th set) Two 45 plates for 10 reps + Drop set - down to One 45 plate for 10 more reps

V-bar 6 by 6 in. handle Tricep push downs

Pyramid up ^

• by 20 lb/ 9.07 kg increments from 30lbs/ 13.61 kg up to 95 lbs/ 43.09 kg (whole stack) approximately four warm up sets
• 3 working sets of 12 reps with 95 lbs/43.09 kg

Single arm DB Preacher curl chair (Seated)

17.5 lb/ 7.94 kg 3 sets of 10 each arm

30 lb/ 13.61 kg 2 sets of 10 each arm



Hammer strength seated dip backwards

2 sets with two 45 plates random rep schemes (warm up, or even foreplay if you will)



2 sets with two 45+ two 25 plates 12 reps



1 set two 45 plates + four 25 plates 12 reps



1 set 45 + six 25 plates( had to sit normal cus it was hold me up in the air lol)



Drop set took 100 lbs/ 45.36 kg off and got 12 more reps



Hoist bicep curl



80 lbs/ 36.29 kg 10 reps

105 lbs/ 47.63 kg 10 reps

125 lbs/ 56.7 kg 10 reps



Got on the stair master

For a quick 15 min and got a cramp in my quad tear drop at 2:45 seconds. L cardio

Always gotta be prepared should have had my back pack with fluids but I stormed out of the house like a freak. Lesson learned

@SanHawkio you got the big bi work in the end there bro
the cramp you gotta do something about
how much electrolytes taurine n2guard you on?

 

[SanHawkio]

@SanHawkio awesome TD brother our weight is pretty similar im at 229.4lbs currently, how tall are you ?

I’m 5 foot 7 bro, is that weight fluctuating? Mine goes from 220-229 at any given day. One lackluster day of eating and I’m down 5lbs.

 

[SanHawkio]

@SanHawkio you got the big bi work in the end there bro
the cramp you gotta do something about
how much electrolytes taurine n2guard you on?

N2 ordered today and taurine need to order as well. I use potassium magnesium and calcium. The taurine is probably better than all 3 of those for the cramping.

 

[GHgut4life]

N2 ordered today and taurine need to order as well. I use potassium magnesium and calcium. The taurine is probably better than all 3 of those for the cramping.

n2guard has taurine you dont need too much more bro but electrolytes you will need asap @SanHawkio

 

[25homes]

Nice Bru

 

[SanHawkio]

Nice Bru

Thanks brother. Wish you the best as well

 

[Ravenson]

Killing it with that arm workout mate.