diet soda everyday

[larter]

I started to drink diet soda and it seems i am addicted to it and it is like all i drink now. it has 0 calories so it doesn't count for my macros and it seems to do a good job at killing my appetite. however my results have not been good the more i drink it and i seem to be gaining weight and unable to put on size. why is this?

 

[BigArms42]

Diet soda kills natural gut growth, kills good bacteria, that's why you are having problems.

 

[dylangemelli]

Is diet soda bad for you? Everything you need to know

Many people drink diet soda as a low or zero calorie alternative to regular soda. While it may seem like the better choice, diet soda still has health risks. Learn about them here.

www.medicalnewstoday.com

 

[Mobster]

Your body responds to it as though it had sugar in

 

[SteveSmi]

specifically YOUR MIND responds to it as if it has sugar

the ingredients in that diet soda go into your body and start attaching to things, it also destroys your gut health. we also know that artificial sweeteners do have an effect on insulin levels, that is why every diabetic you might know who drinks diet soda realizes they have to adjust their medication or insulin they are using when they drink it.

and a calorie is just a unit.. just cause something says 0 calories doesn't mean it is okay to drink. heroine has 0 calories, should we inject heroine everyday since it has 0 calories? cmon use common sense.

my advice is stop drinking it!

 

[Masonic Bodybuilder]

Is it triggering you to snack? This is common for a lot of people and could be the cause of weight gain.

 

[Mobster]

specifically YOUR MIND responds to it as if it has sugar

the ingredients in that diet soda go into your body and start attaching to things, it also destroys your gut health. we also know that artificial sweeteners do have an effect on insulin levels, that is why every diabetic you might know who drinks diet soda realizes they have to adjust their medication or insulin they are using when they drink it.

and a calorie is just a unit.. just cause something says 0 calories doesn't mean it is okay to drink. heroine has 0 calories, should we inject heroine everyday since it has 0 calories? cmon use common sense.

my advice is stop drinking it!

Yep. I've read something about the brain signalling the body when it comes to sweeteners. And yeah don;t drink it

 

[RickRock]

Cut down the diet soda and drink more water

 

[cbbram]

Water, coffee, tea is all I drink

 

[Tazz]

it’s just not a healthy choice man.