Do i need a multi vitamin on a fast?

[clintar]

Fasting seems ridiculous to me and here is why. If we are fasting for days on end then how do we manage to get in the necessary multi vitamins and minerals that we need for day to day function? i mean i don't get how some of you can fast for even a day and stay alive, makes no sense to me. haven't humans always eaten atleast 3 or 4 meals a day?

 

[GHgut4life]

Fasting seems ridiculous to me and here is why. If we are fasting for days on end then how do we manage to get in the necessary multi vitamins and minerals that we need for day to day function? i mean i don't get how some of you can fast for even a day and stay alive, makes no sense to me. haven't humans always eaten atleast 3 or 4 meals a day?

You should take vitamins and electrolytes when you doing fasting. Fast but make sure you stay healthy.

 

[SteveSmi]

Vitamins absolutely not. completely ruins the idea of fasting
electrolytes yes if you are hot or sweat. Salt and cream of tartar and liquid magnesium is fine

 

[dylangemelli]

if you dont want to fast then don't do it... its pretty simple... noone is making you do anything... its a to each their own thing... it works extremely well for many people but its not for everyone... thats life dude... no reason to bitch about it

 

[Mobster]

Fasting seems ridiculous to me and here is why. If we are fasting for days on end then how do we manage to get in the necessary multi vitamins and minerals that we need for day to day function? i mean i don't get how some of you can fast for even a day and stay alive, makes no sense to me. haven't humans always eaten atleast 3 or 4 meals a day?

Nope. As little as 200-300 years ago it was 2 meals and maybe a snack. Prior to our ability to cultivate it was a case of foraging and hunting and that was when they found it they'd feast and when they didn't they went without. Funnily enough here we still are. Ideal? No but we survived.

 

[RickRock]

Fasting seems ridiculous to me and here is why. If we are fasting for days on end then how do we manage to get in the necessary multi vitamins and minerals that we need for day to day function? i mean i don't get how some of you can fast for even a day and stay alive, makes no sense to me. haven't humans always eaten atleast 3 or 4 meals a day?

Then dont fast man. Nobody says you need to. I certainly don't

 

[Masonic Bodybuilder]

No, on a fast stick to just water and a pinch of salt each day.

 

[Tazz]

not needed

 

[Topps_Baseball88]

If you don't like it don't do it lol