Do you deadlift on back or leg day?

[Zlaksie]

I have been doing a split routine for quite a while and I was surprised to learn that deadlifts weren't just a leg lift. I had been doing them on my leg day split
I was reading that you should actually treat deadlifts as a back exercise
is there any truth to this? or is it something where I can mix them in on both split days?

 

[RealQuadzilla40]

I have been doing a split routine for quite a while and I was surprised to learn that deadlifts weren't just a leg lift. I had been doing them on my leg day split
I was reading that you should actually treat deadlifts as a back exercise
is there any truth to this? or is it something where I can mix them in on both split days?

I am rare, I do deadlifts on both back and leg day and i suggest the same for you

 

[CEO]

bros deadlifts both leg and back days

 

[ROIDDERS]

i only deadlift on back day

 

[QuadSweep]

do both legs and back with deads split the weight

 

[Ulter]

this is why i do legs and back same day YES

 

[e2]

Ulter you hardcore you do legs and back thats hard

 

[Ulter]

yea but it works 2 big muscles right

 

[2Thick]

Do deadlifts for back only imo

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

Either.

 

[SteveSmi]

mostly on leg day if i am doing a 3 day split. but if i do 4 or 5 day splits i alternate

 

[JasonPriest]

most of my clients deadlift first on their leg day

 

[BodyMonster34]

bro i deadlift daily

 

[ballin2504]

Either or

 

[DjuriEggink]

Deadlift works the whole body brother

 

[Masonic Bodybuilder]

It also depends on your form but honestly you can do it either day. It is a compound movement that works many different muscles.

 

[Tiger Salman Khan]

back day deadlifts are good......

 

[Tazz]

Back for me

 

[RoySimpson]

Big on deadlifts!!