do you do lunges?

[tidgesum]

are lunges a good way to get in a leg workout? i decided to try them weighted going around the outside of my house holding 20 pounds in each hand. i do it like 5 times around my house. well today i wake up and my ass and legs are sore bigtime. are lunges this effective or are they for pansies?

 

[BigArms42]

Lunges is good, squats is good, always mix it up with legs to get a real good training session.

 

[SteveSmi]

yes lunges are highly underrated and guys are scared to do them at the gym

 

[dylangemelli]

lunges are great, especially at a time like this... i used to do walking lunges in HUGE perimeters and just do lunge after lunge no weights, just walking lunges without stopping

weighted lunges are excellent too... you can get A LOT of benefit from them...

 

[Mobster]

Yes. If they work for the top pros they'll work for you.

 

[Mobster]

Yes. If they work for the top pros they'll work for you.

 

[Masonic Bodybuilder]

Funny, I actually did lunges yesterday and put my kids through a workout. They have been asking what I do in the basement with the weights so I invited them to try. They are 11 and 12. They have both said today that their legs hurt, lol.

 

[RickRock]

Lunges are a great option, especially for guys like me that cant squat anymore due to back issues

 

[cbbram]

i do it like 5 times around my house. well today i wake up and my ass and legs are sore bigtime.

there's your answer

 

[Tazz]

they are great, anyone who tells you otherwise isn’t correct. they are a great exercise