i've been buying more and more nuts lately from the store and from what i read they are pretty healthy. my one complaint is some nuts give me a stomach ache, especially pistachios. is there a specific kind of nut that you recommend to eat or should we eat them only here and there? I am 220 pounds and 12% body fat.
certain nuts and seeds are very difficult to digest. i suggest you learn which ones are a no go and eliminate them from your diet. as much as i absolutely love pistachios and sunflower seeds, both do give me stomach issues so i simply avoid them. i am cool with almonds and cashews
i love pistachios... i just dont eat them too often... i stick to peanut butter and so i really dont eat nuts either... almonds, cashews, walnuts, pistachios and peanuts were the ones i would consider rotating... not that those are the only ones you can do it with or that are good for you, its just a recommendation... i enjoy all of those and they all have their benefits... just dont over do it... its all about moderation
Based on how much you weigh I recommend.... nuts that you eat which do not upset your stomach
Certain nuts are great for snacks and getting your fats in. I like macadamia nuts personally.
cbbram
Bolex Brother
pretty big dude...
