Dorian Yates style of training?

[Erisul33]

My style training is very simple I’m warming up doing some mobile exercises then I do a superset than 3 working sets
I gradually increase my percentage from fifty percent up to 70%
then on my last set I am going to 100% for about 8 reps
control is always perfect but I go slow on the negatives and I push fast but don’t explode through the movement
you generally think this is a good plan for someone who is only 23 years old with a year of training under their belt?

 

[sambee38]

My style training is very simple I’m warming up doing some mobile exercises then I do a superset than 3 working sets
I gradually increase my percentage from fifty percent up to 70%
then on my last set I am going to 100% for about 8 reps
control is always perfect but I go slow on the negatives and I push fast but don’t explode through the movement
you generally think this is a good plan for someone who is only 23 years old with a year of training under their belt?

i would do long sets and many reps
dorian did like 4 hours training sessions

 

[Mobster]

My style training is very simple I’m warming up doing some mobile exercises then I do a superset than 3 working sets
I gradually increase my percentage from fifty percent up to 70%
then on my last set I am going to 100% for about 8 reps
control is always perfect but I go slow on the negatives and I push fast but don’t explode through the movement
you generally think this is a good plan for someone who is only 23 years old with a year of training under their belt?

How about you KNOW the answer. Are you getting results? If so yes., If not no

 

[SteveSmi]

My style training is very simple I’m warming up doing some mobile exercises then I do a superset than 3 working sets
I gradually increase my percentage from fifty percent up to 70%
then on my last set I am going to 100% for about 8 reps
control is always perfect but I go slow on the negatives and I push fast but don’t explode through the movement
you generally think this is a good plan for someone who is only 23 years old with a year of training under their belt?

you likely don't have enough experience or knowledge to know what percentage your at so I've never put too much stock in those numbers

 

[MONSTRO]

Dorian Yates never trained like that
and professionals like me don't train like that

 

[Vadim Fedorov]

just hit the gym and work the muscles don't make it complicated

 

[2Thick]

do between 18 and 25 cents if you want a pro-style workout

 

[e2]

never go to 100% that's BS

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

good chance of injury if you push too hard

 

[chesty]

stay in the 60% up to 70% range never higher

 

[ROIDDERS]

most of your workouts including warm-up should be under 50% if you want to stay healthy

 

[CEO]

Bros train your balls off that's how Dorian Yates trained

 

[RoySimpson]

Just stay grinding!!

 

[ballin2504]

Try it for a while to see if it works for you

 

[25homes]

cant hurt to try out bro

 

[Topps_Baseball88]

Give it a shot

 

[Tiger Salman Khan]

Consult a pro for training advice..........

 

[PCTShopRep]

Alright, listen up, fam! Dorian Yates, the OG bodybuilding legend, took things to a whole new level with his style. We're talking about that high-intensity, no-nonsense, Blood and Guts training. The dude was all about hitting it hard, pushing past limits, and making every damn rep count.

Forget the endless sets – Yates brought in that "one-set-to-failure" mentality. It's like, go big or go home, right? He wasn't chasing the pump; he was chasing muscle destruction and growth. The intensity in his workouts was on another level – none of that fancy stuff, just pure, gritty, hard work.

And you know what? It worked. Six-time Mr. Olympia, no joke. Dorian's style isn't for the faint-hearted, but if you're serious about gains, it's like following the gospel of the iron game.