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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Drinking protein shakes post workout

H

Heriasle

Newbie
the Smoothie Bar at my gym closed down and they no longer make them anymore
I used to always go there after my workout and run over there and grab one to drink and I felt like it was helping me
what do you guys do in that situation do you put one in your car in a cooler and then drink it after or do you just wait till you get home?
 
Heriasle said:
the Smoothie Bar at my gym closed down and they no longer make them anymore
I used to always go there after my workout and run over there and grab one to drink and I felt like it was helping me
what do you guys do in that situation do you put one in your car in a cooler and then drink it after or do you just wait till you get home?
Click to expand...
I mix my own protein shakes. You can get 40 grams of protein whey and mix with honey 2 tbps and some berries, put it in a blender and bring it with some ice in your car, after training drink it down.
 
smoothies are NOT good for you!

too many things hitting your stomach at once is not a good idea. i never recommend them
 
protein shakes and protein bars work well post workout, you can add food after
 
i wouldn't get anything from a gym setting. low quality
 
Ill hit one when I get home or grab one from gym fridge. but I will take a meal as well like chicken or steak maybe 30 min after shake
 
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