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efficient ways to get protein early

A

acavoriteJ

Newbie
I was thinking about a quicker way to get in my breakfast in the morning
the night before how about I do a juice Blend and adding some protein powder. Then leave it in the fridge overnight. Would this work good and which powder should I be adding to it?
then from there I can hit the gym.
 
i'm not a proponent of juicing and blending your foods, that breaks them down and degrades their benefits. also mixing a bunch of things together makes it tough on your digestion system since your body has to spit out a bunch of enzymes at once
 
acavoriteJ said:
I was thinking about a quicker way to get in my breakfast in the morning
the night before how about I do a juice Blend and adding some protein powder. Then leave it in the fridge overnight. Would this work good and which powder should I be adding to it?
then from there I can hit the gym.
Click to expand...
Add protein powder to all food, eggs, pasta etc and you'll get protein. A protein shake in AM is best.
 
bone broth with a protein shake every morning is good
 
This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
 
Don't overthink it man. Just eat protein throughout the day. You actually need much less than most people think. For most guys, even 100g protein per day is plenty to grow muscle.
 
acavoriteJ said:
I was thinking about a quicker way to get in my breakfast in the morning
the night before how about I do a juice Blend and adding some protein powder. Then leave it in the fridge overnight. Would this work good and which powder should I be adding to it?
then from there I can hit the gym.
Click to expand...


Brother please listen to our podcast where we discuss this and many other topics of interest to a bodybuilder taking steroids.


Main Podcast Page

Podcasts

Podcasts
www.evolutionary.org www.evolutionary.org
 
acavoriteJ said:
I was thinking about a quicker way to get in my breakfast in the morning
the night before how about I do a juice Blend and adding some protein powder. Then leave it in the fridge overnight. Would this work good and which powder should I be adding to it?
then from there I can hit the gym.
Click to expand...




Brother please listen to our podcast where we discuss this and many other topics of interest to a bodybuilder taking steroids.


Main Podcast Page

Podcasts

Podcasts
www.evolutionary.org www.evolutionary.org
 
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