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Evolutionary.org 523 - Blue Zone strategies for long life and health

JimAbs43

JimAbs43

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Evolutionary.org 523 - Blue Zone strategies for long life and health

www.evolutionary.org

Evolutionary.org 523 – Blue Zone strategies for long life and health

Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into: • What makes a place a Blue Zone • Why they have 10x more people living to 100 than the US • Less dementia • The power of a nap • And small changes you can adapt easily to get some of the...
www.evolutionary.org www.evolutionary.org

https://soundcloud.com/user-594306228%2Fevolutionaryorg-523-blue-zone-strategies-for-long-life-and-health


https://twitter.com/x/status/1625186185663619073

Evolutionary.org-523-Blue-Zone-strategies-for-long-life-and-health.jpg
 
JimAbs43 said:
Evolutionary.org 523 - Blue Zone strategies for long life and health

www.evolutionary.org

Evolutionary.org 523 – Blue Zone strategies for long life and health

Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into: • What makes a place a Blue Zone • Why they have 10x more people living to 100 than the US • Less dementia • The power of a nap • And small changes you can adapt easily to get some of the...
www.evolutionary.org www.evolutionary.org

https://soundcloud.com/user-594306228%2Fevolutionaryorg-523-blue-zone-strategies-for-long-life-and-health


https://twitter.com/x/status/1625186185663619073

Evolutionary.org-523-Blue-Zone-strategies-for-long-life-and-health.jpg
Click to expand...
blue zone is fasting
 
perfect cardio listening
 
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