Evolutionary.org 528 - Nutrition timing, protein, carbs, fat, post workout preworkout

[JimAbs43]

Evolutionary.org 528 - Nutrition timing, protein, carbs, fat, post workout preworkout

Evolutionary.org 528 – Nutrition timing, protein, carbs, fat, post workout preworkout

Your hosts Stevesmi and Da Mobster discuss - Nutrition timing, protein, carbs, fat, post workout preworkout. We get into: • How important is nutrition timing and does it affect workouts • Quality macros vs low quality sources • Do you need to eat right after a workout or is rest better • How...

www.evolutionary.org

https://soundcloud.com/user-594306228%2Fevolutionaryorg-528-nutrition-timing-protein-carbs-fat-post-workout-preworkout

https://twitter.com/x/status/1635299685777940480

 

[SteveSmi]

you won't go wrong listening to this info

 

[JasonPriest]

i love eating healthy

 

[BodyMonster34]

bro gots to eat good fresh ranch food

 

[GHgut4life]

Evolutionary.org 528 - Nutrition timing, protein, carbs, fat, post workout preworkout

Evolutionary.org 528 – Nutrition timing, protein, carbs, fat, post workout preworkout

Your hosts Stevesmi and Da Mobster discuss - Nutrition timing, protein, carbs, fat, post workout preworkout. We get into: • How important is nutrition timing and does it affect workouts • Quality macros vs low quality sources • Do you need to eat right after a workout or is rest better • How...

www.evolutionary.org

https://soundcloud.com/user-594306228%2Fevolutionaryorg-528-nutrition-timing-protein-carbs-fat-post-workout-preworkout

https://twitter.com/x/status/1635299685777940480

EVO another power episode

 

[CEO]

bros awesome podcast from mobster and steve

 

[ROIDDERS]

Mobster is #1 on podcasts

 

[QuadSweep]

I like both steven and mobster

 

[Ulter]

quad its steve not steven and mobster is beast

 

[StevenDarwinMD]

APPROVED PODCAST

 

[e2]

g2g podcasts forever

 

[2Thick]

will listen this week

 

[Mobster]

Bringing you the info you need

 

[25homes]

great diet info right here

 

[Tiger Salman Khan]

Good info guys.........

 

[ballin2504]

Great cardio listening

 

[RoySimpson]

Awesome podcast right here!!

 

[Masonic Bodybuilder]

I recommend not eating for at least 30 minutes after training. That allows you to take advantage of the significant increase in fat loss (afterburn) that occurs after training. That effect is stunted as soon as you eat though.