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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

falling short of protein requirements

F

fajinort

Newbie
I count my macros everyday like everyone says you should, but at the end of the day i am still coming up short on my protein goals. do i supplement BCAA's, EAA's, and protein shakes to get in line and does it matter how much sugar they have or is it just what protein they say ?
 
bro...you should drink protein shakes 3 times per day...i do it between meals....all the time
 
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