I’m 5’6’’ and like 11% body fat
Training 90 minutes a day and 6 days a week. some would say I'm overtraining but that's okay because I love it. I also do keto diet and I eat around 2000-2200 calories a day. 200 I'm also following intermittent fasting where i do 8 hour window
I’m looking to lean up and gain muscle mass too
Thinking of keeping things basic
250-350mgs a week test E
1000iu’s per week of hcg
Adex 1-2mgs per week
Then pct, aromasin, clomid average doses
Training 90 minutes a day and 6 days a week. some would say I'm overtraining but that's okay because I love it. I also do keto diet and I eat around 2000-2200 calories a day. 200 I'm also following intermittent fasting where i do 8 hour window
I’m looking to lean up and gain muscle mass too
Thinking of keeping things basic
250-350mgs a week test E
1000iu’s per week of hcg
Adex 1-2mgs per week
Then pct, aromasin, clomid average doses