they are a joke. here is what is in them and you tell me if any of this crap belong in our bodies
Granulated Calcium Carbonate (Calcium Carbonate, Dextrose Monohydrate+, Sugar+, Maltodextrin, Microcrystalline Cellulose), Sorbitol, Sodium Ascorbate, Ferrous Fumarate, Natural And Artificial Flavoring, Pregelatinized Starch, Dl-Alpha Tocopheryl Acetate; Less Than 2% Of: Beta-Carotene, Biotin, Calcium Pantothenate, Cholecalciferol, Cupric Oxide, Cyanocobalamin, Fd&C Blue #2 Aluminum Lake, Fd&C Red #40 Aluminum Lake, Fd&C Yellow #6 Aluminum Lake, Folic Acid, Gelatin, Magnesium Oxide, Magnesium Stearate, Mono- And Diglycerides, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride, Phytonadione, Riboflavin, Silicon Dioxide, Soy Lecithin, Sucralose, Thiamine Mononitrate, Vitamin A Acetate, Zinc Oxide.