Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

foods to AVOID

F

forrestare

Newbie
what are some things you absolutely avoid within your diet regiment even when it comes to cheat foods and cheat days? I'm basically wanting to get into better shape and improve my overall health. some additives and foods that i should stick on my fridge to remind me to completely abstain from would be nice thanks
 
avoided added sugars... read ALL ingredients in each label and understand that whatever is listed first means the composition of the product would have the most of the number 1 listed ingredient within it..
 
I avoid keto diets like the plague. I also avoid added sugars like Dylan mentioned.

I’m also anti processed foods - the more whole food you consume, the better you’ll feel in general. If you’re eating a ton of junk there will be withdrawals and such from the corn syrup and other processed nasties that exist in most processed foods.

On cheat days it’s definitely all about the fried chicken for me, probably once every 90 days I’ll travel to eat some bomb ass fried chicken; it’s what I grew up on and I don’t plan on ditching that shit ever. NEVER!
 
Never do KETO yes. Sugars are needed during and after workout , they are the best carbs to recover glycogen ( dextrose or simple sugar.
Avoid gluten products like bread and all dairy produts
 
avoid restaurant and fast food. they always use refined oils, these are horrible and will completely destroy your fitness goals

refind sugars, processed foods of all kind. refined oils are killing us, make sure you cook with UNREFINED COLD PRESSED coconut oil. don't go cheap with how you prep your food.

and stick to REAL WHOLE FOODS. you cannot go wrong with those.
 
Processed foods and especially the more inflammatory foods. Stick to real food like lean meats, good fats, nuts, raw fruits and veggies, eggs.
 
I don't have cheat food or cheat days. I prepare my meals and eat pretty much the same meals all the time.
 
Icecream is part of any bodybuilder diet offseason Mobster and some McDonalds to. You know is impossible to achieve the macros without some junk if you are over 225lb
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Richardbrown NapsGear: Avoid These Foods Before Your Workout Steroids and SARMS 14
JimAbs43 Evolutionary.org Episode 442 IIFYM, Fasting, Organic foods, Oils, and many Diet myths busted. Steroids and SARMS 14
Richardbrown Napsgear Knowledge article: Prevent Prostate Enlargement with These Foods Steroids and SARMS 9
D how to make protein foods fun again Steroids and SARMS 18
H daily diet from whole foods Steroids and SARMS 3
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #106- The harder exercises we tend to avoid by Euro Pharma Steroids and SARMS 11
T do you think its possible to avoid water retention on dbol? Steroids and SARMS 20
jasonhill800 Avoid These Diet Mistakes: Part 2 Steroids and SARMS 14
Richardbrown Napsgear: Avoid These Diet Mistakes: Part 1 Steroids and SARMS 15
dylangemelli Video Steroids To Avoid as a Beginner: A new video by Dylan Gemelli Steroids and SARMS 17
Richardbrown Napsgear: AVOID GETTING SKINNY FAT, GET JACKED INSTEAD Steroids and SARMS 16

Similar threads

Top Bottom