Full Body HIIT Workout in Less than 10 Mins

[Jayne Scott]

Hello everyone,

Join me in this full body HIIT workout done at home in less than 10 minutes with just a DB and exercise ball.

#1. Jump rope - 30 Sec

#2. Ice Skaters - 30 Sec

#3. Crunches - 30 Sec

30 Sec Rest

#4. DB Reverse Lunge to High Knee (Right) - 30 Sec

#5. DB Reverse Lunge to High Knee (Left) - 30 Sec

#6. Squat Jumps - 30 Sec

#7. Bicycle Crunch - 30 Sec

30 Sec Rest

#8. Curtsy Lunges - 30 Sec

#9. Hamstring Curl - 30 Sec

#10. Plank - 30 Sec

#11. Jumping Lunges - 30 Sec

30 Sec Rest

#12. Burpees- 30 Sec

#13. Fast Feet & Jump - 30 Sec

#14. Walkout & Stand - 30 Sec

And that's that!!

 

[SteveSmi]

nice layout Jayne, good WFH workouts

 

[JasonPriest]

nice little writeup

 

[RealQuadzilla40]

Hello everyone,

Join me in this full body HIIT workout done at home in less than 10 minutes with just a DB and exercise ball.

#1. Jump rope - 30 Sec
View attachment 2986

#2. Ice Skaters - 30 Sec
View attachment 2987

#3. Crunches - 30 Sec
View attachment 2988

30 Sec Rest

#4. DB Reverse Lunge to High Knee (Right) - 30 Sec
View attachment 2989

#5. DB Reverse Lunge to High Knee (Left) - 30 Sec

#6. Squat Jumps - 30 Sec
View attachment 2990

#7. Bicycle Crunch - 30 Sec
View attachment 2991
30 Sec Rest

#8. Curtsy Lunges - 30 Sec
View attachment 2992

#9. Hamstring Curl - 30 Sec
View attachment 2993

#10. Plank - 30 Sec
View attachment 2994

#11. Jumping Lunges - 30 Sec
View attachment 2995

30 Sec Rest

#12. Burpees- 30 Sec
View attachment 2996

#13. Fast Feet & Jump - 30 Sec
View attachment 2997

#14. Walkout & Stand - 30 Sec
View attachment 2998

And that's that!!

i bet at least 50% of guys on here cant do 30 second burpees

you are hardcore @Jayne Scott

 

[BodyMonster34]

sister jayne next month when you come to ranch let do this workout while wife inside sewing

 

[BodyMonster34]

i bet at least 50% of guys on here cant do 30 second burpees

you are hardcore @Jayne Scott

bro yo callin me a poosy? i can do 100 burpees

 

[CEO]

sis great workout

 

[ROIDDERS]

J your workouts sweet I actually do them

 

[QuadSweep]

you're the best I like these pumps

 

[Ulter]

thats a real HITT session

 

[e2]

good article

 

[Vadim Fedorov]

Excellent routine at home

 

[2Thick]

the best training guide on anabolex imo

 

[MONSTRO]

great start for guys to warm up

 

[StevenDarwinMD]

APPROVED ARTICLE

APPROVED SOURCE - UPSTEROID

 

[Jayne Scott]

nice layout Jayne, good WFH workouts

Thanks @SteveSmi

 

[Jayne Scott]

nice little writeup

Thanks @JasonPriest

 

[Jayne Scott]

i bet at least 50% of guys on here cant do 30 second burpees

you are hardcore @Jayne Scott

Lol...guys ain't gonna be happy

 

[Jayne Scott]

sister jayne next month when you come to ranch let do this workout while wife inside sewing

Thanks hon, hope wifey won't be sewing body bags lol

 

[Jayne Scott]

bro yo callin me a poosy? i can do 100 burpees

Lol...100 burpees is