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Full Body Workout at Local Gym

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Here's my full body workout at a local gym. It's all about compound movements with low rep ranges to build up my muscle and strength. Enjoy!

#1. Back Squat - 5x3
IMG-20231227-WA0010.jpg

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#2. Banded RDL - 4x10
IMG-20240228-WA0013.jpg

IMG-20231227-WA0007.jpg


#3. Superset:
- Pull Ups: over 20
- Bench Press (off pins) - 5x3
IMG-20231227-WA0013.jpg

IMG-20231227-WA0009.jpg

IMG-20231227-WA0012.jpg


#4. Circuit:
- KB Farmers' Carry - 30 sec
- Reverse Crunches - 30 sec
- Plank - 30 sec
IMG-20231227-WA0006.jpg

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IMG-20231227-WA0014.jpg

IMG-20231227-WA0005.jpg


And that's that!!
 

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