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Full Leg Gym Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

Check out my full leg gym workout. Not easy, but worth the effort, enjoy!

#1. 3x8 - Heavy Hip Thrusts (335 Ibs)
IMG-20231220-WA0003.jpg


#2. 3x8 - 1.5 Squats
IMG-20231220-WA0021.jpg

IMG-20231220-WA0020.jpg


#3. 3x12 - Romanian Deadlifts
IMG-20231220-WA0019.jpg

IMG-20231220-WA0016.jpg

IMG-20231220-WA0017.jpg


#4. 2x6 - Glute Ham Raise
IMG-20231220-WA0014.jpg

IMG-20231220-WA0015.jpg

IMG-20231220-WA0013.jpg


#5. 2x12 (each side) - Bulgarian Lunges
IMG-20231220-WA0010.jpg

IMG-20231220-WA0011.jpg

And that's that!!
 
Jayne Scott said:
Hi Y'all,

Check out my full leg gym workout. Not easy, but worth the effort, enjoy!

#1. 3x8 - Heavy Hip Thrusts (335 Ibs)
View attachment 6291

#2. 3x8 - 1.5 Squats
View attachment 6292
View attachment 6293

#3. 3x12 - Romanian Deadlifts
View attachment 6299
View attachment 6294
View attachment 6295

#4. 2x6 - Glute Ham Raise
View attachment 6296
View attachment 6297
View attachment 6298

#5. 2x12 (each side) - Bulgarian Lunges
View attachment 6300
View attachment 6301
And that's that!!
Click to expand...
Good one sister
 
Jayne Scott said:
Hi Y'all,

Check out my full leg gym workout. Not easy, but worth the effort, enjoy!

#1. 3x8 - Heavy Hip Thrusts (335 Ibs)
View attachment 6291

#2. 3x8 - 1.5 Squats
View attachment 6292
View attachment 6293

#3. 3x12 - Romanian Deadlifts
View attachment 6299
View attachment 6294
View attachment 6295

#4. 2x6 - Glute Ham Raise
View attachment 6296
View attachment 6297
View attachment 6298

#5. 2x12 (each side) - Bulgarian Lunges
View attachment 6300
View attachment 6301
And that's that!!
Click to expand...
@Jayne Scott winner leg day WOW
 
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