getting in a decent leg workout

[Cerusido]

I don’t have access to a squat rack at my new gym and I would like to put in a decent leg workout.
My plan I put together for this morning was this:
dumbbell lunges 4 sets
leg extensions 4 sets
hack squats 4 sets
calves 5 sets
stretching
what else can I do at a normal gym that doesn’t cater to meatheads?

 

[going2cycle]

I don’t have access to a squat rack at my new gym and I would like to put in a decent leg workout.
My plan I put together for this morning was this:
dumbbell lunges 4 sets
leg extensions 4 sets
hack squats 4 sets
calves 5 sets
stretching
what else can I do at a normal gym that doesn’t cater to meatheads?

you need more normal squats imo

 

[SteveSmi]

you can hold a ball and do squats or hold dumbbells and do squats.

 

[Mobster]

Go to a different gym

 

[e2]

hitting some good workouts

 

[2Thick]

Smith machine is a option for several people on The Forum

 

[Vadim Fedorov]

you don't need a squat rack to do squats just get a bar and do them

 

[wootoom]

squats are important if you want to build strong legs

 

[JasonPriest]

you can always just buy a squat rack to put in your garage

 

[BodyMonster34]

bro when in prison we would tie jugs to each end of a stick and lift that way

 

[QuadSweep]

you can pick up literally any object and do squats or you can use the wall

 

[CEO]

bros you can do anything you want with dumbbells

 

[ROIDDERS]

get a home gym, that solves the issue

 

[chesty]

you can find a new gym IMO

 

[Ulter]

those are good workouts, add in some more lunges

 

[Tiger Salman Khan]

Lookout for a better gym..........

 

[ballin2504]

I’d pick a diff gym as monster said

 

[Noah Wixx]

Just use the smith

 

[25homes]

I don’t have access to a squat rack at my new gym and I would like to put in a decent leg workout.
My plan I put together for this morning was this:
dumbbell lunges 4 sets
leg extensions 4 sets
hack squats 4 sets
calves 5 sets
stretching
what else can I do at a normal gym that doesn’t cater to meatheads?

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